There are times in our lives that we feel so lonely, so empty and sometimes we are not aware that we are already suffering from depression. There are so many ways to do to overcome loneliness, most common is trying to escape to the reality, so they try to divert their attention into different activities like traveling, shopping, watching movies, meeting people and many more.
I would like to share one app on our phone and they claim to help us overcome depression.
It is called Secret of Happiness.
Sometimes, our brains need help to break the daily destructive cycle. This app is designed to give you a regular schedule of positive thinking as a way to train your brain to think more on the bright side.
It is a 30-day challenge and discovers the secret of happiness. All you need to do is to think positive and enter it into the app right after you get up in the morning and just before you hit the bed in the night. Repeating it for 30 days will train your brain to think positively and your subconscious mind will remain happy.
It is good that the app asks for a 30-day commitment – enough time to develop a new habit.
Stay happy 🙂